Is your child ready to have FUN and improve their FITNESS?

Using a combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling,climbing and lifting (the stuff we all used to call ‘play,’) we get kids to LOVE exercise.


CrossFit Kids 2311 is geared and designed for the specific neurological, cognitive and motor developmental needs of children of all ages.

CrossFit Kids 2311 is a strength-and-conditioning program that is specifically designed for children and helps them develop self-confidence, teamwork skills, and a lifelong love of fitness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level.

What does this mean?
This means that, for the most part, no two workouts are the same, so kids never get bored and the novelty of each workout keeps them excited about participating. The functional movements involve exercises that are fundamental to all things that kids need to do when they play—pull, push, run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our thoroughly trained CrossFit Kids trainers.

When fitness is defined as broad, inclusive and general, it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit Kids doesn’t coach them to be good at just one thing.

Our workouts will increase physical competence in 10 fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

With workouts that are scalable, CrossFit Kids can equally benefit a less-active person or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.




If you have questions about our CrossFit Kids program, feel free to email us at