challenge  Saturday 1/19/17, 11:30am – 12:30pm – Join the Battle of Boxes Nutrition Challenge by registering here.   It all starts with our Kick Off Seminar.  This is a great way to learn about our NEW professional nutrition coaching program and how to get the most out of your fitness efforts.
friday-night-lights Friday 1/27/17, 7:30pm – Draft for our Third Annual Intramural Open!  Four captains will draft Rx and Scaled athletes and then, “Let the GAMES begin”!  We always have such a fun time with this friendly competition.  Make this the year you sign up for the official CrossFit Open too.  Registration is  here.  You don’t have to sign up for the Open to participate in our Intramural Open, but it is a great way to see how you measure up to your peers across the world.
 bunco-at-the-box  Friday 2/3/17, 7:30pm – 9:30pm – “First Friday” – Join us for a laid back good time with friends.  Bunco is a fun, fast-paced dice game that is easy to learn.   Lot’s of laughs to be had with good friends.
 shelter-a-vet-banner-1_3  Saturday 2/18/17, 9:00am – 2:00pm – Our annual charity event raises money to support ABCCM’s two facilities for homeless veterans:  The Veteran’s Restoration Quarters (men) and Steadfast House (women).  Compete in Hero WOD “Jack” for a great cause.  Registration is here.
cookout Friday 2/24/17 – Join us for a family friendly cookout after the 5:30pm FRIDAY NIGHT LIGHTS OPEN WOD 17.1 to welcome new members, to congratulate our New You Challenge graduates, and to catch up with members whom you don’t get to see very often.
 friday-night-lights-2  Friday 2/24, 3/3, 3/10, 3/17, 3/24/17 – Open WODS 17.1, 17.2, 17.3, 17.5, 17.5 will be done at the 5:30pm WOD.  Make ups can be done on Saturday or Monday for those who ABSOLUTELY cannot attend Friday Night.  Each Friday Night Lights will have a theme.  Teams will score points based on scoring, participation, and SPIRIT!
 river-ruckus  Saturday 4/29/17 – Sunday 4/30/17 – This perennial favorite competition put on by our “sister gym” CF Pisgah is always a great time.  And this year, it is 4 person teams only; no individuals.   Saturday features Masters 40+ (All-Male, All-Female, Co-Ed) and Scaled (All-Male, All-Female, Co-Ed) teams.  Sunday features Rx (All-Male, All-Female, Co-Ed) teams.  $360 Team ($400 after Early Bird).  Register here.

 murph  Saturday 5/29/17, 10:00am – Annual Memorial Day “Murph” hero WOD honoring Lt. Michael Murphy of Operation Red Wings, featured in the movie Lone Survivor.  Come out and offer up your suffering and effort to Lt. Murphy’s dedication and memory.
 mad-mountain-mud-run  Saturday 6/3/17  – Get a team of 4 together and join us for this FUN event.  Anyone can do this and we always have a great showing from the gym. Registration is here.
Friday 6/9/17, 7:30pm – 9:30pm – “First Friday” – Join us for a laid back good time with friends.  Ping Pong and Cornhole tournament!
friday-night-lights Friday 6/16/17, 5:30pm – 9:30pm – “Friday Night Lights Series” – Join athletes from all over WNC as we host the weekly Friday Night Lights partner WOD “competition”.  Food, drinks, and good times with local peeps.
 redwing  Saturday 6/24/17, 10:00am – Our annual Hero WOD honoring the fallen members of Operation Red Wings of 6/28/2005.  Read the story here.
Friday Night 6/24/17, Milltown Throwdown II, hosted by CrossFit Haywood.
goruck Friday 6/30/17, 9:00pm  – Join some of us for this grueling military-meets-civilian team building endurance event in Charlotte.  To find out what it is all about, click here.  Registration is here.
hotshots-19 Saturday 7/1/2017, 10:00am – This annual Hero WOD honors the nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.  Donations to help the families can be made here.  We will have a cookout after the WOD.
independence-day Tuesday 7/4/2017, 7:00pm – 9:30pm – Join us in the parking lot of Yarrington Physical Therapy, 43 Bowman Drive (off 209, just past Old Clyde Road), for a family friendly cookout potluck and the best seat in town to see the beautiful Lake Junaluska fireworks show.  Bring chairs or blankets.
game-night-1 Friday 7/7/2017, 7:00pm – “First Friday” Family Board Game night.  Bring your favorite board game, snacks and drinks, and hang out the old fashioned way!
tubing Saturday 7/22/2017, time TBD  Join us for a fun, relaxing day of tubing down the French Broad River.
spartan-race Saturday 7/29/2017 – Join us in Black Mountain!  For most of us, this will be our first Spartan Super, 8-10 miles, 24-29 obstacles.  Registration and information can be found here.
bunco-at-the-box Friday 8/4/2017, 7:00pm – “First Friday” Bunco night.  We supply the pizza, you BYOB for a good time with great friends.
rafting Saturday 8/5/2017, time TBD– Join us for family-friendly rafting down the Tuck.
lakeside-rumble-logo-black Saturday 8/26/2017 (likely), time TBD  – Volunteer to help us put on Lakeside Rumble III at lake Junaluska to raise money in support of Haywood Pathways Center.

Friday 9/8/17, 7:30pm – 9:30pm – “First Friday” – Join us for a laid back good time with friends.  Bunco is a fun, fast-paced dice game that is easy to learn.   Lot’s of laughs to be had with good friends.

Saturday 9/30/17, 5:00pm – 8:00pm – Open House for Effort Effect Fitness and Rehabilitation Center / CrossFit 2311.  Come out for the food and a charity workout in support of the Wounded Warrior Home for Christmas Program; the Military Order of the Purple Heart’s effort to send wounded soldiers in hospitals at Camp Lejune and Fort Bragg home for the holidays.  Bring your friends!
game-night-2 Friday 10/6/2017, 7:00pm – “First Friday” Family Game Night!  Bring the family, snacks, and your favorite board game to share.
beercitybeatdown_logo-01 Saturday 10/7/2017  – Get a team together for CF Pisgah’s other major local competition.  This one is always fun, scaled, Rx, master’s, all male / female, and c0-ed gives options for everyone!  Registration will be here.
Saturday 10/14/2017, 8:30am  – A PERFECT competition for novice and beginning CrossFit athletes. Registration is here.
Sunday 10/15/2017, 3:00pm – 5:00pm – Meet at the gym for a group ruck around Lake Junaluska.  Check out the Rucking page on our website to learn more.
turkeytrot2 Thursday 11/23/2017, 9:00am – Join us at the pool at Lake Junaluska for a 5k Turkey Trot, CrossFit style, before the gratitude and gorging!
bring-a-friend Saturday 11/25/2017, 10:00am – Bring a friend, or two, or three for a fun, FREE, partner WOD to work of the Thanksgiving Day hangover.
stop-human-trafficking-1 Saturday 12/9/2017, 9:00am – 2:00pm – Join us for our second annual fundraiser to help put an end to child sex trafficking.  Registration is here.
victoria-hero Thursday 12/14/2017, all classes – Annual Tribute Hero WOD honoring Sandyhook Elementary School teacher Victoria Soto who was killed protecting her students during the horrific school shooting on 12/14/2012.
12-days-of-christmas Saturday 12/23/2017, 10:00am – Join us to help celebrate Christmas early, CrossFit style! psssst:  Its also Coach Shannon’s Birthday…shhhh