What are your goals and challenges?

Whether it’s back pain, weight loss, strength and endurance, longevity, or training for sport, we can help.

We are professional fitness coaches.


Every client at CrossFit 2311 has a unique prescription for exercise and nutrition.  From teens to seniors, the prescription is 100% derived on each client’s goals and budget.  Our unique programming takes the best elements of CrossFit / Functional Training combined with sound, traditional strength training (based on the proven Conjugate Method) to foster a complete program for people of all fitness levels.

Schedule a Free Consultation below to meet with a coach for a private 20 min chat.