At Effort Effect Fitness and Rehab / CrossFit 2311, we offer a variety of different packages to meet our client’s needs. We work with clients by providing nutrition counseling and customized meal plans to help them achieve their goals.
Our nutrition system is a two-phase approach. During Phase I, we will determine a baseline, set up with a customized plan and test biometrics. Clients will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results.
The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. Our trainers makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!
Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Why Effort Effect Nutrition Coaching?
1. Proven Record of Success.
2. Our Nutrition Coach Chelsea Williams, RDN oversees and administers a proven plan in conjuntion with Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance. She is co-owner of Healthy Steps Nutrition and CrossFit HSN in Deerfield Beach, FL.
3. Our Nutrition Coaching Program is going to educate and hold you accountable.
Chelsea Williams, RDN
Motivation gets you started. Habit is what keeps you going!