CrossFit, it really is for everyone:

So, you’ve heard about CrossFit and are wondering if it’s for you? Or maybe you’re relocating to the area and are trying to find a new home gym. Before we tell you about the CrossFit program, I’d like to share our mission statement at CrossFit 2311:

“Our mission is to improve our members everyday lives outside of the gym through improving their health and fitness. Rooted in humility, integrity, and sincerity, we are a family oriented community with dedicated and supportive coaches that ensure your goals are achieved.”

Now that we’ve gotten that out of the way, let us tell you more:


CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The words of CrossFit founder, Greg Glassman, best describe this concept:

“People’s needs differ by degree not kind. Olympic athletes and our grandparents both need to fulfill their potentials for cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, accuracy, balance, and agility.


The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.

We scale our program by altering rest, load, intensity, etc. while utilizing the same tools (exercises) for everyone whenever possible.”


Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.

It develops a strong, balanced, and efficient athletic base upon which sport-specific training is more effective. Regardless of your sport or competitive level, you will feel solid, move efficiently, and recover quickly thereby reducing your risk for injury while increasing overall athleticism.

The full range functional exercises utilized in CrossFit programming are effective because they translate into movements performed in everyday life not simply athletics.

The movements often expose and rehabilitate old injuries and compensations, leading to a strengthening of that “unstable shoulder” and “bad knee”. From fall prevention to the reduction of osteoporosis, our CrossFit program will get you moving the way nature intended and improve your overall health.


Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends.

Ready to get started?

Book a free consultation below to meet with a coach for a private 20 minute chat. No sales pressure, just a chance to see if we’re compatible.