Sign up for a FREE 20 min consultation

our story

CrossFit 2311 was born out of our desire to build something together, as a family, that would reflect our values and fit with our commitment to serving others.


get started

Book a free "No Sweat Intro" to meet a coach for a private 20-minute chat. No sales pressure, just a chance to see if we're compatible.


what is cf?

CrossFit is a real world, functional fitness program that is able to humble the world's best athletes while also remaining universally scalable to facilitate development at all ability levels.


our coaches

Take a look at who are coaches are, what their expertise and experience is and see who we trust to coach our classes and teach our members.



Workout of the Day 2.25.17

Athletes run 400m with their partner with their medball
Then with their partner:
20 Partner Wallballs
20 Partner Chest-passes
20 Partner Medball Rotational Passes
20 KBS
Dynamic WU
100 banded pull aparts with partner

For time w. a partner:
3 Rounds of:
30 KBS (53, 35)
20 Burpees
12 T2B
1 Mile Medball Run (20, 14)
3 Rounds of:
30 Goblet Squats (53, 35)
20 Burpees
12 T2B
1 Mile Run
L3: (45, 30)
L2: (35, 25) (Knee Lifts)
L1: (25, 20 Rus Swing) (Knee Lifts)
35:00 Cap

Deadbugs: 3 x 10. Rest 60s.